Having been injured playing Rugby 4 years ago and undergoing an operation at the beginning of the year, I found it very hard to find a suitable exercise plan that didn't aggravate the injury and that was also enjoyable. As a result, I was at my heaviest ever when I spoke to Dan to arrange some sessions.From the first session, I could feel not only my body, but also my perception of training changing and found myself enjoying the sessions that Dan custom made around my needs, which was a huge achievement in itself as I had become very anti-exercise in the 4 years since stopping playing Rugby!As a huge bonus, Dan looked closely at my diet which, with only a few small tweaks and pointers, massively improved my energy levels, whilst eating more food than ever before! Having had personal training sessions with other trainers before, I would recommend Dan very highly as the sessions are built completely around the client and in no way generic sessions that everyone has to endure!Thanks Dan!
My husband and I used Dan for a couple of months to get us back into exercise and keep us motivated. After 6 weeks, we were really impressed by the results! I think even Dan was astounded by how much I had increased my fitness levels! Dan was great, talking us through not only our fitness, but our nutrition as well. He was on hand to answer any questions we had and even took the time and trouble to record some videos to demonstrate various techniques for us. Thank you Dan - highly recommended.
Huge thanks to Dan last Christmas, following a 6 week programme my Hubby is much fitter, has more energy and knows so much more about exercise and diet. He couldn't have done it on his own, so well done Dan!I have been coming to Dan's weekly 'bootcamp' sessions - at first very nervous, but I quickly made progress and am faster, fitter and stronger. I don't enjoy 'group' exercise usually, but this is such fun and a great workout come rain or shine! Thanks Dan - can't recommend highly enough!
Hello Dan Just wanted to let you know that I ran the Brighton Marathon yesterday in 3 H 53 M. Really happy with that and really grateful for all your expert advice and training. The change between training for 2012's race (and subsequent injury) and for this year's has made all the difference. Core strength and CV fitness gave me a lot of confidence over the 26 miles, knowing that I could rely on these basic building blocks. Honestly don't think I could have done it without you. See you on Saturday morning. David.
Im a 75 year old OAP who needed to lose some weight and get fitter, so that I could keep going on country walks of 5 or more miles up on the hills. I found Dan on the Internet and got in contact and have had six sessions with him so far. I can recommend him without reservation as a great Personal Fitness Trainer. He explained things clearly and encouraged me to make progress and all sessions had a lot of laughter in them too. So give Dan a ring if your want to lose weight and get fit. You wont regret it.
Target Active Fitness is a UK Gym based in Tewkesbury, South West England. Target Active Fitness is located at 13 Ashchurch Rd, Tewkesbury GL20 8DP, UK.
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